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ADAPPT Personal Training Solutions

Unit 8



SE12 8SS


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We have the skills, experience and expertise to help you with everything from helping you lose weight or fixing a niggling injury to managing problem foods and curbing your cravings for chocolate.

The Adappt team is made up of personal trainers with over 50 years of experience between them in the areas of 1-2-1 exercise, nutrition, weight loss techniques, postural correction, injury management and more.

Scroll down for a description of the services we offer and an insight into how we help our individual clients during their 1-2-1 sessions with us.  

#client_journey #PT #Injury-rehab #nlp

Our mission is to provide an experience that is unrivalled in terms of customer service whilst helping our clients achieve their goals both physically and psychologically.

The 6 stages here will offer you a clear idea of the journey our clients go through when they come to see us for 1-2-1 Personal Training.

Friendly, professional and helpful fitness professionals ready to answer your questions and get you started.




No charge, no obligation professional needs analysis to help you set goals and determine how we can move you towards your goals.


You will receive a personalised assessment to help us understand the type of exercises you need to help you achieve your objectives.



Outside your sessions we will offer you email and telephone support, assess your food diary, offer nutritional advice and write you programmes to support your 1-2-1 training with us.



Most importantly, we will keep a track on your progress to make sure you are on the right path and help you progress with both your exercise and diet to make sure you achieve your target.  



What is NLP?

NLP stands for Neuro-Linguistic Programming and is essentially a tool for change in behaviour.  It works by the NLP coach using specialist techniques to help you to re-programme your habits towards a happier, healthier and more productive way of living.

NLP Training Courses at Adappt

Adappt is proud to be working with Sharon Jones, owner of MindBody Solutions LTD the only training provider of fitness specific NLP training anywhere in the UK.  

Sharon uses Adappt as a training venue for her London courses. Her courses have run at Adappt since 2010 with amazing success.  

If you are interested in becoming a NLP Coach, Sharon has since 2014 opened up her courses to non fitness professionals. For more information on course dates and prices please visit the MindBody Solutions website.    

How does it work?

From the moment we are born, we are constantly learning.  We generally learn our habits and behaviours from what motivates us on the deepest level, even if a person’s habits may appear negative to others.

For that person, their behaviour motivates them  towards a specific goal.  For example, a person that over eats may be seeking comfort; a person that has a very sedentary, inactive lifestyle may be motivated towards relaxation.

In the same way, a person who drinks too much alcohol may be drinking to forget a bad experience.  

NLP can help you with any behavioural change that you want to implement in your life, including phobias, food habits, weight loss, increasing motivation, dealing with stressful situations and so on.

First, you need to know what it is that you want to change in your life.  NLP is a tool that will then help you prepare for that change and show you what to do to make it happen.  Then,  you will need a brief consultation which will enable us to determine what kind of help you will need to move you towards your overall goal. From there you can book some sessions.


We understand that many people that come to see us are new to exercise and are sometimes unsure of how to start moving themselves forward towards their goals.  

Like an architect or an engineer, the Adappt trainers  use specific “tools” that can help their clients towards their goals, depending on the needs of the individual.  

To get some direction of how we can help you please feel free to click on the links below for a brief description of the services that we have available.

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Personally designed, bespoke 1-2-1 sessions based entirely around both your expectations and your specific goals.  We will help you with the most effective  exercise techniques plus offer you nutritional advice  and behavioural coaching to assist you with your diet.


Your Sessions

Weight Loss

More accurately, fat loss. 70% of your success from the gym comes from what you eat.

Our team has collectively over 50 years of training people.  We have the training, the experience and the expertise to help you with the most effective weight loss techniques.

In addition, we will support you with the right nutrition advice and coach you on how to change you eating behaviours to ensure long term, effective weight loss.

Personal Training at Adappt is a unique experience. We do not charge you for the use of our air conditioned, exclusive studio. Instead you simply pay for the time with your trainer.  

If you are sick, or on holiday, there is no charge.  You simply pay for the time that you use.  You can pay by the hour or take advantage of a discounted block booking.

Paul Folan
Danny Wallis

#prices #group_exercise #blog

When a new client starts training with us, the first thing we offer is a consultation to asses the clients needs and aims.  This is to establish our clients expectations but also to ensure that you are medically safe to exercise before training with us.  

We all have little niggles here and there - a sore knee, a weak lower back; our job is to help you address those problems and help establish both a cause and where often possible, a remedy.  

How does it work?

During your first session with us we will begin taking you through a specific set of exercises that are specifically designed toward helping you achieve your goal.  While we are doing so we  will assess the way you move to assess any mechanical problems with the way your body moves naturally.  

What are mechanical problems?

Mechanical problems are most commonly known as postural distortions.  It’s  when our posture becomes weak and we stand and move in a way which can cause repeated stresses on the body.  Most commonly people will have a niggling back ache, sore knees, Achilles heel issues or sore painful shoulders.  Our team is trained to assess, diagnose and correct these postural problems as part of your 1-2-1 sessions with us.

How do you correct these problems?

Postural problems normally occur when the muscles in the body become short, weak and tight.  Using a combination of non intrusive hands on sports therapy techniques, stretches and strengthening exercises, before you know it your old niggling injury will become a thing of the past.

Can I do these exercises away from the studio?

Absolutely.  Your trainer will explain everything you need to know in detail and will be happy to prescribe you a set of exercises and stretches that you can do at home to compliment your sessions with us.  

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The Adappt Services

Group Exercise

Most of our clients come to visit us for personal training once, perhaps twice a week.  Ideally, to achieve the average persons exercise goals, exercise is recommended a minimum of three times per week.

Our sister company Blackheath Group Exercise offers a range of fun exercise classes every week to help you get started or to compliment your personal training sessions with us.  

Classes have the option to pay as you go where prices start from just £5 per class or you may take advantage of our All Access membership which gives you access to all of our classes for one price.  

For our time table, price list, class descriptions and testimonials please visit our website.

Visit B.G.E >

Adappt co-owner Danny Wallis is an established personal trainer with 20 years experience of training people in the fitness industry.  

Danny’s Blog offers free, weekly advice on a wealth of subjects including healthy eating, exercising for weight loss, learning how to control of your eating behaviours and much much more.   

Visit dannywallispt.com >
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Hints, Tips & Free Weekly Advice


Group Exercise Classes

Price List

Injury Rehabilitation

NLP Behavioural Change

1-2-1 Personal Training

The Client Journey

How We Work.  

How We Can Help.

Our Team Has Collectively Over 50 Years Experience of Training People.  

The Client Journey

1-2-1 Personal Training

NLP Behavioural Coaching

Injury Rehabilitation


Group Exercise

Price List

Our Services

Block Bookings (Prices per person)

(£43 Per Session)

(£41 Per Session)

(£38 Per Session)

(£35 Per Session)

Karen Crane