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ADAPPT Personal Training Solutions
Unit 8
Leegate
London
SE12 8SS
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Food Do’s & Dont’s
We offer you simple, easy to follow tips and food advice to ensure you maintain a
healthy, lean body.
So, What Should I Eat?
We explain the three main macro nutrients and list the best foods to eat for optimal
health and fat reduction plus the foods to avoid.
PT’s Against BMI
Weight vs Fat... How lean and healthy fitness professionals get labeled 'fat' by
government approved antiquated measuring system of health
Blackheath Running Routes
We have mapped out some of the best running routes in the Blackheath area. Ranging
from 7 to 14 kilometres, these scenic runs will keep you challenged while enjoying
the beautiful Blackheath area.
The Adappt Resource Hub is here to help keep you motivated, educated and on the
right track toward your goals.
Useful tools to help support your sessions including food diaries, running routes,
inspiring articles, hint’s tips and advice to help keep you focused and achieving
your objectives.
Danny Wallis PT
Blog
Danny’s Blog offers free, weekly advice on a wealth of subjects including healthy
eating, exercising for weight loss, learning how to control of your eating behaviours
and much much more.
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