We pride ourselves at Adappt at being versatile.
Our team collectively have the following skills to help you achieve your goals.
• Fitness and Fat loss
• Postural assessment and corrective exercise
• Core Stability exercise
• Ante and Post natal
• Boxercise and Kick Boxercise
• One to one nutritional consultations
• Strength / power training
• Sport Specific
• Rehab and Injury Management
• BodyBuilding