Over the last eight years of working within the Health and fitness industry, I have encouraged, motivated and trained people from all walks of life, young and old. It’s been a pleasure, not only because I am passionate about the work I do but also because I practice what I preach  which gives me a genuine understanding of what my clients need to do, in order to manage time, stay motivated, fit and healthy.

When I start to train a new client, it is my intention to support and help them achieve their goals and also to encourage them to make healthy living a long term lifestyle choice.

I am a qualified personal trainer with YMCA qualifications that include

•Fitness Assessment and Exercise Counselling

•Nutrition and Weight Management

•Core Stability and Rehabilitation Training

•Fitness for the Older Person (50plus)

•Weight and Resistance Training

•Outdoor Training (Fitness walking& more)

•Exercise& Nutrition Programme Planning

•Circuit Training

•Fitness Finance& marketing

Other qualifications include

•Anatomy& Physiology-Children’s Health Related Exercise(FitKid/CYQ)
•Children in Athletics (UK Athletics)
•Tai Chi Skills (The skills development services Ltd)
•First aid (St John’s Ambulance Service)

I am a fully insured and registered level 3 member of the Register of Exercise Professionals (REPS)

As well as being personal trainer, I work with a couple of NHS primary care trusts on an on going basis, delivering seated as well as standing exercise sessions to adults aged over 50, with varying ability levels. I also teach different types of fitness sessions within primary and secondary schools.

I am experienced in post natal training, helping new mothers get back in shape and strengthening any weakness that may have been brought about or worsened by pregnancy. I also have a special interest in back care training and rehabilitation.

Over the last eight years I have delivered a variety of fitness classes in different leisure centres across the south of London and currently deliver strength training, cardiovascular and flexibility sessions at a local leisure centre.