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Food has a function - to fuel our bodies and to grow and repair damaged tissue. These tips will keep your metabolism (the speed at which you burn calories) high resulting in you burning much more fat than usual, will keep your energy levels up and will help you rebuild your muscles after training for that firm, toned look. Remember 70% of your results from the gym come from food!! Pin this on your fridge door or somewhere you can keep looking at it for motivation!!
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New Trainers at Adappt
NLP Course for the Fitness Professional
Adappt Weight Loss Programme
This section coming soon! |
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No Knee-d to feel Pain
Adappt explains common knee Problems and provides solutions to relieving pain Click here to read full article
Exercise—Are we mental to do it?
Paul Folan writes about the link between exercise and psychology Click here to read the full article
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Runs that motivate me
Paul Folan offers professional advice on 2– 7.5 mile runs in and around the Blackheath area Click here to read full article
Inside or outside—Where should I run?
Paul Folan offers advice on the benefits of indoor and outdoor running Click here to read full article
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