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2SKIFIT

Adappt is proud to announce the introduction of our Fit2Ski group training programme this winter at our studio in Lee, London.

 

The Fit2Ski programme is a specialist, five week course designed by the Adappt Advanced Personal Training team specifically for ski-ing.

The aims of the programme are to:

· Maximise your strength and power

· Improve your stability and flexibility

· Increase your fitness and core-control

…which will ensure you ski this season with confidence and pride on the slopes!

 

 

 

 

 

 

 

There will be two Fit2Ski programmes, each is a one hour training session on a Tuesday afternoon:

 

Course 1                        Course 2

            

10/01/12                         1pm til 2pm        or          2pm til 3pm

17/01/12                         1pm til 2pm        or          2pm til 3pm

24/01/12                         1pm til 2pm        or          2pm til 3pm

31/01/12                         1pm til 2pm        or          2pm til 3pm

07/02/12                         1pm til 2pm        or          2pm til 3pm

 

Once you book on the course, your place is guaranteed and we will only accept eight people on each course.  That way, we can be very specific to your needs and can deliver a course that will help you in the long run.

 

This also means that, once you have booked, you will have to stay at the same time each week – we won’t be able to accommodate people trying to swap to another session.

Remember, by booking for the whole course you will be able to develop your fitness so that you can enjoy the slopes this winter.

 

However, if you just want to get fit – and are thinking of another personal training session each week – this is a great way of achieving your goals!

 

The normal price for the five week course is £100.  However, as an introductory deal, if you book before 01/11/11, the cost is just £75 for the whole course.

 

For more information – or to secure your place – please email Danny or Paul on mail@adappt.info