• 13 years experience in exercise prescription, personal  training, sports therapy, group exercise instruction,  nutritional advice and lifestyle coaching.

· Level 4 Personal Trainer, fully registered and insured with the Register of Exercise Professionals (REPS) 

· NLP Fitness coach

• Premier Training LTD health and fitness diploma including:

· Personal Training and programme design
– Health appraisal
– Sports Massage
– Sports Therapy and Rehabilitation
– Nutrition
– Lifestyle Management

· Qualified Boxercise and Kickboxercise instructor

· Full first aid qualification

• Experienced in structuring, organising and presenting successful weight management seminars for over two years

• Resident group exercise instructor of beginner to advanced Swiss Ball core conditioning and beginner to advanced Boxercise classes exclusively for David Lloyd Leisure.

• Anti and Post Natal qualification with LVQ Training specialists

• WRITTEN REFERENCES AVAILABLE ON REQUEST

“During my years as a health and fitness manager for the market leader in private health clubs, I learned that statistically  60% of all people who begin an exercise programme give up within the first three months. Research states that the main reasons given are lack of motivation and that the individuals initial goals were not met.

During my career over the last twelve years, I have helped hundreds of people identify clear, realistic, and achievable goals. Keeping my clients workouts fun, varied and progressive, helps provide the drive needed to achieve their long term objectives.

I have a genuine love for my work and always make it my business to absolutely make sure my client's get the very best care and service possible, be it through exercise, nutritional advice, injury rehabilitation or lifestyle management. My clients often discover a new quality of life that they hadn't realised before. The result is they look great, feel great and have a new found confidence and inner strength that wasn't apparent in the past.

My vision is that when someone begins personal training with good intentions, I give 100% to ensure those intentions grow into a reality.”